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Gym Workout

The Only Ab Workout You'll Ever Need (And Why a Million Crunches Won't Work)

The Only Ab Workout You'll Ever Need (And Why a...

How many 30-day crunch challenges have left you with nothing but a sore neck? The fitness world sold us a lie. A strong, sculpted core isn't about endless reps—it's about...

2 comments

The Only Ab Workout You'll Ever Need (And Why a...

How many 30-day crunch challenges have left you with nothing but a sore neck? The fitness world sold us a lie. A strong, sculpted core isn't about endless reps—it's about...

2 comments